Indoor sessions on a turbo trainer or similar machine offer cyclists a convenient and effective method of training. The lack of freewheeling results in a constant pedal stroke and the absence of such variables as wind, traffic and road surfaces, ensure a highly-targeted and intense workout that can be hugely beneficial.

With the help of Global Cycling Network, we have compiled a selection of video workouts that  vary in duration and cover a range of target areas and levels of fitness.

If you would like us to include workouts on areas not covered here, please get in touch and will we update the section accordingly.